I've hit a major motivation road block with running. Monday I didn't feel like doing the scheduled C25K run, so I did intervals. I winged it and just tried to go as fast as I could for a little bit, then walked a little bit, over and over. I have no idea if this is a technically valid training method but it seemed pretty cool at the time. I took 3 days off then tried to do a 25 minute run on Thursday. I didn't make it :( For the first time in the program I had to short a run and stop to walk. Tonight's run didn't go much better.
My 5K is in two weeks and I'm nervous. I thought I would be on pace for about a 30-32 min finish but now I have no idea.
I did clean out the fridge last week, though, so that's something. The only problem is now there's no food in there. Tonight I decided to run instead of grocery shop. If anybody knows of a way to be in two places at once, let me know.
Here's where I'm at:
Today's weight - 139.0
Today's BMI - 22.4
Goal weight - 130
Goal BMI - 21.0
Total weight lost - 4.0 of 13