Monday, July 26, 2010

McFatty Monday - Week 10

I'm back on track with my C25K program.  I was nervous about week Four - the intervals are really picking up and I worried that if I couldn't hack it, it would get me down.  It was tough but I made it!  I can tell I'm getting stronger and have more endurance every week.

My diet was better this week - I watched portions, drank lots of water, and made (mostly) good food choices.

It's a bit disappointing that the scale isn't moving much yet, but my weight loss/gain tends to lag a few weeks. 

Here's where I'm at:

Today's weight - 140.0
Today's BMI - 22.6
Goal weight - 130
Goal BMI - 21.0
Total weight lost - 3.0 of 13



Posted by Lisa at 8:00 AM
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1 comment:

  1. Heidi - DJuly 26, 2010 at 10:28 AM

    Woot woot! Down 3 lbs!!! Good for you!

    Rejoice in the small victories... You will learn that sometimes, no matter how hard you try - the scale won't move much. But also? Some weeks? You will not pay much attention at all, and it will pleasantly surprise you!

    Thanks for linking up today! Keep up the good work!

    http://itsjustmeheidid.blogspot.com/2010/07/mcfatty-monday-down-to-business.html

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