In spite of the running success, my weight still isn't really moving. I hover around 140, give or take a pound, and I'm not terribly bothered by this. I feel great, and my current BMI is well within the healthy range, but it would be nice to see some positive feedback from the scale. I really believe if I can make running a part of my life, in time I will eventually make it down to my goal weight. Even if I don't, I still think the rewards of fitness are more than just weight loss.
Here's where I'm at:
Today's weight - 140.0
Today's BMI - 22.6
Goal weight - 130
Goal BMI - 21.0
Total weight lost - 3.0 of 13
Great job!
ReplyDeleteGood job! I'm doing c25k too. I'm only on week 2 though and right now I'm doing about 20 minute miles so don't feel too bad about yourself! 10 minute miles sounds awesome to me!
ReplyDeleteKeep up the good work.
www.alaskanalison.blogspot.com
I'm in awe -- I've always wanted to do C25K - even got to the second week once. I'm trying to talk myself into starting it this week in prep for a 5K at the end of October. You may have just convinced me, so thanks!
ReplyDeleteGREAT JOB! I'm so impressed at 20 minutes of running...I can't do that!
ReplyDeleteI can barely walk for 20 minutes, let along run! You are doing great!
ReplyDeleteWell said! And don't be ashamed of your running. we all had to start there!
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